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How will you THRIVE?

Our THRIVE Program includes unique virtual and in-person classes designed to help stroke and brain trauma survivors live full and active lives.

THRIVE Full Body Fitness

Have fun while targeting strength, flexibility, balance, and range of motion in this moderate-intensity class.

THRIVE Helping Hands

A 30-minute upper-body focused class with emphasis on hand & finger dexterity, shoulder mobility, core strength, and gentle stretching.

THRIVE No Limits Fitness

Each fun-filled and challenging class includes 4 circuits of standing or seated exercises to give you a great, full-body workout.

THRIVE Yoga For All Abilities

All are welcome in this gentle mat-based or seated yoga class. Supporting a range of abilities and needs, this class is open to both members and care partners.

THRIVE Function: Arm and Body Power

Have fun while improving arm and body range of motion, strength, and flexibility in this OT-led class.

THRIVE Function: Hand Power

Hand-focused fun! With an emphasis on fine motor skills and hand strengthening, this class addresses both the affected and unaffected hand.


Use music as a tool to help drive positive outcomes in speech, cognition, motor skills, and emotional well-being in this fun and interactive research-based class.


Explore a variety of artistic mediums such as sketching, collaging, painting to create your own artwork. All supplies will be provided. No artistic experience required!

Registration: You can register for THRIVE classes when you sign-up for your communication or cognitive classes. Email us at with questions.

Click here to see the Weekly THRIVE class schedule for our current session.

Reduced fees are available for members in our scholarship program.

Special thanks to our top sponsors


145 Park St., S.E. Vienna, VA  22180
(703) 255-5221

50 W Edmonston Drive, Suite 301, Rockville, MD 20852
(301) 605-7620

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